Kale Panzanella Salad with Honey Balsamic Vinaigrette

So, have you hopped on the kale bandwagon yet? If not, I have another delicious kale recipe to tempt you with… and this one has the added appeal of CARBS! If adding a bunch of bread to your vegetables doesn’t make them more appealing to you, then I have to assume you are broken, and I feel very sorry for you. (Kidding! I mean, I guess you don’t HAVE to love bread… but you probably should, I think.)

Kale Panzanella Salad with Honey Balsamic Vinaigrette

ANYWAYS. The first incarnation of this recipe occurred a few weeks back. I was making some delicious grilled artichoke subs for dinner (recipe forthcoming!), and I ended up pulling the insides of my baguettes out, to make room for more artichokes. I could not, in good conscience, throw out perfectly good bread, so I was going to freeze it to make breadcrumbs with at a later date… but then it occurred to me that I could toast it up, and use it to make a panzanella salad! As luck would have it, I had a fresh bunch of kale in the fridge (it’s a staple – I ALWAYS have kale in the fridge), so I decided to make a kale panzanella. After a bit of tweaking, I’m finally ready to share the recipe with you!

Kale Panzanella Salad with Honey Balsamic Vinaigrette
serves 2

one bunch lactinato kale*
3-4oz good bread, cut or torn into bite-size pieces**
half a pint of cherry tomatoes, halved
fresh parmesan (not grated!)
3 T olive oil, divided
juice of half a lemon
1 T balsamic vinegar
1 T whole grain mustard
1 T honey
kosher salt
pepper

Kale Panzanella Salad with Honey Balsamic Vinaigrette

*I find that lactinato kale is the most palatable (texture-wise), especially if you’re trying it out for the first time. Lactinato kale (also called dinosaur or tuscan kale) has flat, broad, dark green leaves that are kind of pebbled in texture… most other varieties are lighter green, and curly around the edges. They all taste pretty much the same, in my opinion!

**You want to use a good, hearty bread for this salad; now is not the time for regular sliced bread. I prefer not to use the crispy crust of the bread (I would use a soft baguette, or a loaf of ciabatta or other good Italian bread), but you certainly can if you’d like to!

1.) Preheat your oven to 375°. Line a small baking sheet with foil, and spread your bread pieces out on it. Toss the bread with about a tablespoon of olive oil (I used my olive oil mister, and it worked nicely), and toast it in the oven until it’s golden brown and crispy, about 8-10 minutes. Allow the bread to cool slightly.

2.) While the bread toasts, prep your kale. Remove the leaves from the tough stems, and discard the stems. Stack all the kale leaves together, and use a sharp knife to cut the leaves cross-wise into 1/2″ strips. Wash and dry the kale as necessary (a salad spinner is optimal, here).

3.) Add the kale to a large bowl, and add one tablespoon of olive oil, the lemon juice, and a pinch of kosher salt. Use your hands to work the oil and lemon juice into the leaves, until they’re all thoroughly coated and beginning to soften, about a minute or two.

4.) For the vinaigrette, add one tablespoon each of olive oil, balsamic vinegar, whole grain mustard, and honey to a small bowl. Add a pinch each of kosher salt and black pepper, and whisk to combine.

5.) Pour the dressing over the massaged kale, and toss it with tongs to evenly distribute the dressing. Add the cooled bread, and toss it with the kale. Divide the kale and bread mixture in to two bowls, and then top with the cherry tomatoes and fresh shavings of parmesan.

Kale Panzanella Salad with Honey Balsamic Vinaigrette

I have tried several different dressings with this particular salad, and this one was definitely the winner. It’s got a bit of sweetness, a little bite – and some texture from the whole grain mustard. I also really, really love the pairing of the hearty kale with the crispy bread… it just works! Of course, you could switch up the toppings of this salad however you like (olive, artichoke hearts, cucumber, bell peppers), but I love the sweet tomatoes and salty parmesan together. I promise this salad will make a kale lover out of the most ardent kale hater!

Kale Panzanella Salad with Honey Balsamic Vinaigrette

And then you get to feel smug and virtuous all day, because YOU ATE KALE,
Tina

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3 thoughts on “Kale Panzanella Salad with Honey Balsamic Vinaigrette

  1. First post in weeks and it is about kale. Next thing I know you will be singing the praises of cauliflower couscous.

  2. Pingback: Grilled Artichoke Subs | The Dough Will Rise Again

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