Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce

Carrots are one of those things that I don’t really LIKE… but they’re non-offensive enough (and convenient enough for a quick snack) that I force myself to eat them, because apparently they’re healthy and stuff. I’ve found that the most tolerable way to eat them is paired with something with a bit of spice – for instance, some raw carrots dipped in chipotle hummus (Dear Trader Joe’s, WHYYYY did you discontinue your amazing chipotle hummus?? You’re breakin’ my heart, guys…)

Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce

Another tough part of the carrot equation is texture. Cooked carrots are… not delightful, in my opinion. Too often they’re mushy, and just plain overcooked. So, given all of the above information, you’re probably wondering why the hell I opted to make these carrots at all! I kind of wondered myself, actually. But, if any unappealing vegetable can be saved, there are two ways to do it: roasting it, or crusting it in a boatload of delicious spices. And I plan to employ the “crusting vegetables in spices” method a lot more from now on, because the results are FABULOUS.

Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce
serves 8-10 as a side
adapted from here

2lb small to medium carrots, with tops
1 T brown sugar
1 tsp ground mustard
1 tsp hot smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp kosher salt
1/4 tsp black pepper
2-3 T vegetable oil
1 cup greek yogurt (2% or full fat)
zest of one lemon
1 T harissa, sriracha, or other chili sauce

Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce

1.) Set a large pot of water to boil, and prepare an ice bath (fill a large bowl about 1/3 of the way with ice, then add water). As the water comes up to a boil, peel the carrots, and trim their tops to about 1-2″ long.

2.) When the water is boiling, add a small handful of kosher salt, then add the carrots. Allow the carrots to blanch for about 6 minutes – less if they’re particularly small, more if they’re large. After 6 minutes, remove them from the water and put them straight into the ice bath.

3.) While the carrots sit in the ice bath for a minute, mix up your spices. Combine the brown sugar, ground mustard, paprika, garlic powder, onion powder, salt and pepper in a small bowl, and set aside.

4.) Once the carrots have cooled a bit (just 2-3 minutes), remove them from the ice bath and pat them dry. Place them into a large mixing bowl, and toss with one tablespoon of vegetable oil and the spice mixture, until all the carrots are well-coated in the spices.

5.) Heat a large skillet (preferably cast iron) over medium heat, and add enough vegetable oil to very thinly coat the bottom of the pan. Once it’s good and hot, add a single layer of carrots, and cook for 3-4 minutes, until they’re nicely golden brown, and then flip. Keep a close eye on them – if your pan is too hot or you didn’t use enough oil, the brown sugar in the spice mix will burn REALLY fast.

6.) Continue cooking batches in the same manner, until all the carrots are done. While the carrots cook, mix up your dipping sauce. Add the zest to the greek yogurt, and mix to thoroughly combine. Then, add the chili sauce, and swirl it into the greek yogurt (it looks prettier if you don’t fully mix the two together, but it’ll taste delicious either way).

7.) Serve the carrots hot, with the greek yogurt chili sauce spooned on top.

Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce

This recipe might just make a carrot lover out of me, yet. The spice mix is SO GOOD – a lot of savory flavors, some spice, and just a touch of sweetness from the brown sugar. I’ve actually used the leftover spice mix on a few other vegetables this week, and they’ve all been totally delicious! The greek yogurt dip is nice and creamy and cool, but with a bit of brightness from the lemon and the chili sauce, which cuts the richness a little. All of the carrot-haters at our table loved these, and I can’t wait to make them again!

Who knew that boiling purple carrots would turn the water black??
Tina

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One thought on “Spice-Crusted Carrots with Lemon and Chili Greek Yogurt Sauce

  1. These look delicious! I like carrots if they’re cut up really small and, like you, coated or dipped in something. I’ll have to try this out some time.

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